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Category: Yoga

May 5, 2020

Stuck Indoors? Start a Yoga Practice (Part 2 of 2)

Guest Columnist: Catherine Udomsak, DPT Read Part 1 here... Patients frequently ask me about the merits of yoga, from relaxation to flexibility. Many say, they are too busy or they don’t know enough about it. Well, in light of the fact that everyone has been forced to spend more time indoors, slow down and try […]

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Apr 27, 2020

Stuck Indoors? Start a Yoga Practice (Part 1 of 2)

Patients frequently ask me about the merits of yoga, from relaxation to flexibility. Many say, they are too busy or they don’t know enough about it. Well, in light of the fact that everyone has been forced to spend more time indoors, slow down and try new things, now may be a good time to try yoga.

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Mar 6, 2017

Yoga for Healthy Mind, Body, and Spirit: Part 2 of 2

Yoga for Healthy Mind, Body, and Spirit! Part 2 of 2     Guest Columnist: Catherine Udomsak, DPT It is hard to believe that yoga, which is now a cultural mainstay, was once considered a foreign practice.  An ancient discipline that totes numerous health benefits, yoga is meant to cultivate inner peace, enlightenment, and a strong relaxed […]

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Feb 28, 2017

Yoga for Healthy Mind, Body, and Spirit: Part 1

Yoga for Healthy Mind, Body, and Spirit! Part 1 of 2     Guest Columnist: Catherine Udomsak, DPT It is hard to believe that yoga, which is now a cultural mainstay, was once considered a foreign practice.  An ancient discipline that totes numerous health benefits, yoga is meant to cultivate inner peace, enlightenment, and a strong relaxed […]

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